TRAIN Stronger.
PERFORM BETTER.
FUEL WHAT’S NEXT.

Women’s personal training in Dallas + online coaching for running, HYROX & performance nutrition.

FIND YOUR COACHING PLAN

COACHING BUILT FOR YOUR NEXT GOAL

  • Personal Training

    Dallas-based 1:1 strength and performance coaching built around your goals, experience, and lifestyle.

  • HYROX + Running

    Personalized training programs for runners and HYROX athletes—from building your base to race day.

  • Endurance Fuel

    Nutrition coaching to help you train with energy, recover well, and perform without under-fueling.

SCIENCE-BACKED COACHING.
TESTED IN REAL LIFE.

Laura Dotson competing in a HYROX.

    • MS in Sports Nutrition

    • MPH in Health Planning

    • National Board Certified Health & Wellness Coach

    • NASM Certified Personal Trainer

    • Certified HYROX Performance Coach

    • Certified Running Coach

    • Endurance Sports Nutrition Coach

    • 15+ years across nutrition, fitness, and behavior-change coaching

    • Founder of Lively X Studio

    • Former Director of Coaching & Behavioral Science at Pivot

    • Former Founding Trainer at Rumble Boxing + Training

    • Former NFL cheerleader

    • HYROX Pro and Doubles competitor

    • Marathon and ultramarathon runner

MEET LAURA