HYROX COACHING

HYROX requires more than completing eight exercises.

You need the running endurance to repeat eight one-kilometer efforts, the strength to handle each station, and the ability to keep moving efficiently while fatigued.

Your plan brings running, strength, station technique, conditioning, recovery, and fueling together so you can arrive prepared.

Apply for Coaching

CHOOSE YOUR HYROX SUPPORT

Laura Dotson competing in a HYROX

  • TRAIN ON YOUR OWN. FOLLOW A PROVEN PLAN.

    Get access to non-personalized HYROX-style workouts designed to build strength, endurance, and confidence across running and functional movements.

    $39.99/MONTH

    Includes:

    • HYROX-style strength and conditioning workouts

    • Running workouts

    • Exercises, sets, reps, and video guidance

    • Nutrition and fueling resources

    • Train anywhere, on your schedule

  • CUSTOM ONLINE RACE PREPARATION

    Receive a customized online training plan built around your current fitness, HYROX division, race date, schedule, equipment access, and goals.

    $199.99/MONTH

    Includes:

    • Monthly coach check-ins and plan adjustments

    • Personalized running, strength, and station programming

    • Weekly training delivered through the Lively Fit app

    • Progress tracking and plan adjustments

    • Pacing and race-strategy guidance

    • Fueling and recovery support

  • IN-PERSON COACHING FOR RACE-DAY PERFORMANCE.

    Work with Laura in Dallas to improve your strength, movement technique, running efficiency, and execution of HYROX stations.

    Choose this if you want hands-on coaching, technique feedback, and individualized conditioning sessions alongside your running.

    $85-135/SESSION

    Includes:

    • 1:1 personal training

    • Personalized strength and conditioning

    • HYROX movement and station technique

    • Running and compromised-running work

    • Training at Sander Fit or in your home

Lively Fit App