PERFORMANCE NUTRITION
FUEL THE WORK. SUPPORT THE RESULTS.
Nutrition coaching for runners, HYROX athletes and active women who want more energy, stronger recovery and a practical plan that supports how they train!
No rigid diets. No confusing rules. Just personalized strategies you can use in real life.
My Approach
Your nutrition should support the work you’re asking your body to do. That means eating enough to train well, recover properly, build strength and perform consistently.
We’ll look at your training, goals and current habits to create a strategy that works in real life — not just on your most organized days.
My approach focuses on:
Fueling before and after training
Improving body composition without chronic under-fueling
Guidance for fueling throughout your cycle
Developing habits you can maintain through training, travel, and everyday life
NUTRITION Services
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A one-time consultation designed to identify gaps in your current nutrition and give you practical next steps.
$99/CONSULTATION
Includes:
Pre-session nutrition and training assessment
Review of your current eating and fueling habits
Personalized calorie, protein, carbohydrate, and hydration guidance
Pre- and post-workout fueling recommendations
Written action plan following your session towards your goals
Best for athletes who want expert direction without committing to ongoing coaching.
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An event-specific strategy for runners and HYROX athletes who want to arrive at the starting line confident in how they will fuel and hydrate.
$99/SESSIONS
Includes:
Review of your race, training, and fueling history
Carb-loading guidance when appropriate
Pre-race meal and hydration strategy
During-race carbohydrate, fluid, and electrolyte targets
Product and timing recommendations
Gut-training plan for longer events
Race-morning and recovery guidance
Written race-day fueling plan
Best for half marathons, marathons, ultramarathons and HYROX events.