RUNNING COACHING

Personalized running, strength, and fueling support for runners preparing for a 5K, half marathon, marathon, or ultramarathon.

Your plan is built around your current fitness, race goal, schedule, and training history—not simply a finish date and generic mileage chart.

Apply for Coaching

CHOOSE YOUR RUNNING SUPPORT

  • SELF-GUIDED ONLINE TRAINING

    Access running-style workouts, strength sessions, and fueling resources inside the Lively Fit app.

    Choose this if you want affordable structure but don’t need a plan customized to your schedule, training history, or race date.

    $39.99/MONTH

    Includes:

    • Running-style workouts

    • Strength workouts

    • Nutrition and fueling resources

    • Train independently on your schedule

  • CUSTOM ONLINE RACE PREPARATION

    Receive a running and strength plan built around your current fitness, race distance, schedule, and goals.

    Choose this if you’re preparing for a specific race, want to improve your performance.

    $199.99/MONTH

    Includes:

    • Monthly coach check-ins and plan adjustments

    • Personalized weekly running plan

    • Strength training for runners

    • Pace and heart-rate guidance

    • Fueling, hydration, and recovery guidance

    • Race strategy

    • Lively Fit app access

  • IN-PERSON STRENGTH TRAINING FOR RUNNERS

    Work with Laura in Dallas to build the strength, stability, power, and durability needed to support your running.

    Choose this if you want hands-on coaching, technique feedback, and individualized strength sessions alongside your running.

    $85-135/SESSION

    Includes:

    • 1:1 personal training

    • Runner-specific strength programming

    • Progressive training

    • In-app workouts available as an add-on

    • Training at Sander Fit or in your home

Lively Fit App