PERSONAL TRAINING IN DALLAS

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Strength training for women at Sander Fit in Dallas

TRAINING BUILT AROUND YOU

No random workouts. No guessing what to do next. Just thoughtful coaching and a clear plan built around your goals, experience and life.

  • Your training is designed around your goals, fitness level, schedule, training history and movement needs.

  • We’ll build your strength over time using intentional progressions—not random workouts that leave you sore without moving you forward.

  • Access workouts through the Lively Fit app for the days you train outside our sessions.

  • Receive practical nutrition and fueling guidance inside the app to support your energy, recovery, body-composition goals, and overall training.

What’s Included

FAQs

  • Most clients train with me 1 to 3 times per week, depending on their goals and schedule.

    For the best strength and body-composition results, I generally recommend training four times per week through a combination of personal training, Lively Fit app workouts, or independent workouts.

    For runners and HYROX athletes, the ideal plan may include three strength sessions and three to four runs per week, adjusted to your experience, training phase and recovery needs.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Yes. Your sessions focus on the strength, power, stability, and conditioning needed to improve running and HYROX performance.

  • You can add access to the Lively Fit app for $39.99 per month. Inside, you’ll find Gym Girl, running, and HYROX-style workouts to complete between personal training sessions or independently. Each workout includes exercises, sets, reps, and guidance, along with nutrition and fueling resources to support your goals.

  • Practical nutrition and fueling guidance is included through the Lively Fit app. Clients who need a fully personalized nutrition strategy can add one-on-one performance nutrition coaching.

  • Training with Laura throughout pregnancy helped me stay strong, mobile, and prepared for birth. Her support continued postpartum and made a real difference in my recovery and return to exercise.

    — Selin, PT Client

  • I came to Laura after a back injury, and she took the time to understand my needs and ensure I could exercise safely while rebuilding my strength. Every personal training session is thoughtfully tailored, challenging, and supportive. Her knowledge, energy, and genuine care for her clients make her an exceptional coach.List Item

    — Sarah, PT Client

  • Training with Laura exceeded every expectation. By consistently showing up four times a week, I lost 15 pounds while building a routine I genuinely enjoyed. When I became pregnant, Laura provided thoughtful modifications that allowed me to continue training safely through the end of my pregnancy. I returned six weeks postpartum and still love every session. Laura’s knowledge, energy, and care are unmatched.

    — Amy, PT Client

  • I’m a recent Division I volleyball alum, and if you’re looking for strength training, I highly recommend Laura’s small-group personal training. She does it all—from nutrition to conditioning—and knows how to help athletes perform at their best.

    — Jackie, Small Group PT Client

  • When I started training with Laura, five-pound dumbbells were my maximum. Now I confidently lift 25- to 30-pound dumbbells and push heavy sleds alongside the rest of the class. Laura challenges you because she sees what you’re capable of—even before you do. Her coaching has given me more strength, energy, discipline, and confidence.

    — Jenny, Small Group PT Client