Performance Programs

Performance nutrition coaching for runners and HYROX athletes

TRAIN SMARTER. FUEL BETTER. PERFORM STRONGER.

Coaching for runners, HYROX athletes, and everyday athletes ready to train with more purpose.

Choose your program to explore self-guided training, personalized online coaching, and additional nutrition support.

Our Services

01 / RUNNING COACHING

CHASE YOUR NEXT FINISH LINE.

Running, strength, and fueling support for every level—from your first 5K to a marathon or ultramarathon.

Choose a self-guided plan through the Lively Fit app or receive personalized coaching built around your experience, race and goals.

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02 / HYROX COACHING

GET STRONGER. RUN FASTER. RACE READY.

Build the strength, endurance and strategy required to take on all eight runs and eight HYROX stations.

Choose HYROX-style workouts through the Lively Fit app, personalized online coaching or in-person training in Dallas.

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03 / ENDURANCE NUTRITION

FUEL THE WORK. SUPPORT THE RESULTS.

Practical nutrition coaching designed to support your training, energy, recovery, body composition and race-day performance.

Learn what to eat before, during, and after training with a fueling strategy built around your body, schedule and performance goals.

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  • Training with Laura throughout pregnancy helped me stay strong, mobile, and prepared for birth. Her support continued postpartum and made a real difference in my recovery and return to exercise.

    — Selin, PT Client

  • I’m a recent Division I volleyball alum, and if you’re looking for strength training, I highly recommend Laura’s small-group personal training. She does it all—from nutrition to conditioning—and knows how to help athletes perform at their best.

    — Jackie, Small Group PT Client

  • Laura meets you where you are and helps you grow with confidence. Since training with her, I’ve learned how to lift properly, changed my body composition, improved my endurance, and become stronger than ever. She has also helped me improve my time across three HYROX races—and now she’s coaching me toward my first marathon.

    — Susan, HYROX Client

  • When I started training with Laura, five-pound dumbbells were my maximum. Now I confidently lift 25- to 30-pound dumbbells and push heavy sleds alongside the rest of the class. Laura challenges you because she sees what you’re capable of—even before you do. Her coaching has given me more strength, energy, discipline, and confidence.

    — Jenny, Small Group PT Client

  • Training with Laura has helped me stay accountable, work toward my goals, and make fitness one of my favorite ways to decompress. With her coaching I’ve completed a full marathon and two HYROX competitions.

    — Christina, Running Client

  • I came to Laura after a back injury, and she took the time to understand my needs and ensure I could exercise safely while rebuilding my strength. Every personal training session is thoughtfully tailored, challenging, and supportive. Her knowledge, energy, and genuine care for her clients make her an exceptional coach.List Item

    — Sarah, PT Client

  • Training with Laura exceeded every expectation. By consistently showing up four times a week, I lost 15 pounds while building a routine I genuinely enjoyed. When I became pregnant, Laura provided thoughtful modifications that allowed me to continue training safely through the end of my pregnancy. I returned six weeks postpartum and still love every session. Laura’s knowledge, energy, and care are unmatched.

    — Amy, PT Client

  • Working with Laura completely changed my understanding of nutrition and fitness. She taught me how to fuel my workouts, build muscle, and make food choices that supported both my energy and body-composition goals. She patiently answered every question, checked in on how my body was responding, and created targeted workouts to complement my cardio routine. By the end of the program, I felt more knowledgeable, energized, and confident—and the habits I learned have stayed with me.Item

    — Tiffany, Nutrition Client

  • I found Laura during a difficult season when I hadn’t exercised consistently in years. Her workouts were fun, supportive, and helped me rebuild my confidence. After several months of personal training, I added nutrition coaching and lost seven pounds within the first six to seven weeks. Laura meets you wherever you are, makes healthy eating feel manageable, and genuinely cares about your progress. She is exactly the kind of coach you want in your corner.

    — Beverly, Nutrition Client

  • When my weight continued to increase despite consistent exercise and dieting, Laura encouraged me to speak with my doctor and request further testing. I was ultimately diagnosed with PCOS and insulin resistance. Alongside my medical care, Laura helped me adjust my nutrition and training in a way that felt realistic and supportive. With her guidance, I lost 30 pounds and became stronger and healthier than I had ever felt. Her knowledge, compassion, and genuine investment in her clients make her far more than a coach.

    — Maria, Nutrition Client